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LifeLifting Lifestyle

Being an Online Nutritionist

August 18, 2017

  This has been an amazing Journey. I was still studying Nutrition & Dietetics when I decided I wanted to have my own thing. My own project, my own dream. I went from working as a public nutritionist, to going to my first patient’s homes, to founding my own company and opening an office in my home town, Lima, Perú. Now I work as an online nutritionist, from a foreign country, trying to help as much people as possible, without…

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International Beer Day

August 4, 2017

  If you are reading this, it means that, like me, you are a beer lover. Yes, I know what they say about it being bad for you, that it packs a lot of calories and that it makes you fat plus reduces years of your life. So, how much of this is true? I have to admit that even if all of the above were true, I would still enjoy a couple of cervezas with my friends over a…

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A Day in a Nutritionist Life

June 4, 2017

  This article is intended to give you a small glimpse of what my days are like, to let you know that I am no alien or super powered god, I am a human, just like you, trying to understand myself every day more and more. The only difference is that I have a career in Nutrition & Dietetics and my day is based on that, as your day would be based on working in an office in the job…

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5 Healthy and Nutritious Breakfast Ideas

June 4, 2017

  It is early in the morning and the day starts. Different schedules, different places, different routines. What is it that unites us all? We ALL need to have breakfast. Ideally, as fast as possible upon waking up. Yes, dear readers, what our grandmothers used to tell us was right; this IS the most important meal of the day. Why? Just as some of us don’t fully wake up until we are in the shower / take our first cup…

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