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Plant-Based Nutrition

Raising a Vegan Baby

July 17, 2017

Every day we hear more about vegan diets and veganism. We are experiencing a collective consciousness growth in the world and most of us are making lifestyle changes. One of these is starting to eat less meat and animal protein, and focusing on long-term health benefits, such as adopting a plant-based diet or becoming vegan. So, is a vegan diet safe for all ages? What are the benefits of raising a vegan baby? I will explain these and more topics…

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4 reasons why I stopped being a protein addict

June 4, 2017

  Even though now I am a non-strict vegan, I wasn’t always like this. I come from the “the more protein, the better” school. During my adolescent years, I was doing a lot of sports, mainly rowing and rugby. During these years, I was a protein addict. Yes, animal protein. I was the guy who eats 2 whole chicken breasts a day, every day. My regular meals consisted of eggs or tuna in the morning, a protein shake as a…

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How to Lower Cholesterol Naturally with a Plant-Based Diet

June 4, 2017

  First of all, lets define what does it mean when you have high cholesterol: Getting a result from a blood test that indicates that you have +200mg/dl of cholesterol. That, dear readers, is enough reason to start taking care of yourselves. Having said that, now we need to address the next big topic; Good cholesterol and bad cholesterol. What is the difference between good and bad cholesterol+? “Good” cholesterol is known as HDL cholesterol and it is the one…

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Alkaline Diet Benefits Explained

June 4, 2017

  If you have ever felt tired without apparent reason, if you are under constant work pressure, of you are suffering from gastritis or digestive tract discomfort or if you simply want to know why is it good for the body to be alkaline, this article is for you. Understanding out bodies pH: Our bodies are regulated by an immense amount of regulating systems and mechanisms. One of these is the acid/alkaline system, also called the buffer and pH scale.…

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5 Healthy and Delicious Vegan Snacks

June 4, 2017

  Having a craving for food and don’t know what to eat, so you end up eating some highly-processed snack or running to the nearest shop and gorging on a refined or fatty product? Are you having some friends over and don’t know what snacks to offer since you are changing your eating habits and would like to be a good host? Are you feeling hungry between your 3 main meals and don’t know what you can have as a…

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